What Is Solution Focused Hypnotherapy?
What Is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy combines principles of solution focused brief therapy, neuroscience, and clinical hypnosis. Rather than delving into past trauma or problems, it focuses on helping you identify positive goals and move steadily toward them.
Sessions typically involve talking therapy followed by gentle, guided hypnosis — a deeply relaxed state that helps reinforce positive changes in thinking and behaviour.
How Can It Help You?
This type of therapy is particularly effective for:
Reducing anxiety and stress
Improving sleep
Managing depression and low mood
Boosting confidence and motivation
Overcoming phobias or fears
Developing healthier habits
Supporting hormonal issues such as menstrual problems, perimenopause and menopause
Relationship with food / alcohol
OCD
Sports Performance
Smoking / Vaping
By tapping into your inner resources and focusing on what’s already working, solution focused hypnotherapy empowers you to move forward with clarity and resilience and small steps to a better future self.....
I bring over 12 years of Therapy experience, tailored therapies and above all the passion and enthusiasm to make a difference. I understand and I have been there...
Combined therapeutic treatments also available....
So your son/daughter has headed off to University, maybe taken a gap year or simply flown the nest – What's your Next Chapter?
How Solution-Focused Hypnotherapy can help with your relationship with food
Eating disorders (e.g., Anorexia Nervosa, Bulimia, Binge Eating disorder and Avoidant/Restrictive Food Intake Disorder) are complex and often rooted in a mix of biological, psychological and social factors... SFH doesn’t replace medical or psychiatric care, but it can help with:
Reducing Anxiety and Stress:
Hypnosis helps calm the nervous system, lowering the fight-or-flight response that often drives compulsive or restrictive eating.
Building a Positive Future Focus:
Instead of focusing on past trauma or “what’s wrong,” SFH guides clients to imagine how life could be different without disordered eating patterns.
Improving Self-Regulation:
Hypnotherapy can reinforce healthier coping strategies and interrupt automatic patterns (such as restriction, bingeing or purging).
Enhancing Self-Esteem and Body Image:
Positive suggestion work under hypnosis can gradually shift negative self-talk and self-perception.
Supporting Motivation for Recovery:
SFH encourages small, realistic steps toward wellbeing, which can make recovery feel less overwhelming.
As a therapist and someone who once suffered with an Eating Disorder, I can help and thoroughly understand your battle, and will support you to a better and healthier YOU...
