How Solution-Focused Hypnotherapy can help with your relationship with food

How Solution Focused Hypnotherapy and Psychotherapy Can Help with your relationship with food and Eating Disorders:

Eating disorders (e.g., Anorexia Nervosa, Bulimia, Binge Eating disorder and Avoidant/Restrictive Food Intake Disorder) are complex and often rooted in a mix of biological, psychological and social factors... SFH doesn’t replace medical or psychiatric care, but it can help with:

Reducing Anxiety and Stress:

Hypnosis helps calm the nervous system, lowering the fight-or-flight response that often drives compulsive or restrictive eating.

Building a Positive Future Focus:

Instead of focusing on past trauma or “what’s wrong,” SFH guides clients to imagine how life could be different without disordered eating patterns.

Improving Self-Regulation:

Hypnotherapy can reinforce healthier coping strategies and interrupt automatic patterns (such as restriction, bingeing or purging).

Enhancing Self-Esteem and Body Image:

Positive suggestion work under hypnosis can gradually shift negative self-talk and self-perception.

Supporting Motivation for Recovery:

SFH encourages small, realistic steps toward wellbeing, which can make recovery feel less overwhelming.

As a therapist and someone who once suffered with an Eating Disorder, I can help and thoroughly understand your battle, and will support you to a better and healthier YOU...