What Is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy combines principles of solution focused brief therapy, neuroscience, and clinical hypnosis. Rather than delving into past trauma or problems, it focuses on helping you identify positive goals and move steadily toward them.
Sessions typically involve talking therapy followed by gentle, guided hypnosis — a deeply relaxed state that helps reinforce positive changes in thinking and behaviour.
How Can It Help You?
This type of therapy is particularly effective for:
Reducing anxiety and stress
Improving sleep
Managing depression and low mood
Boosting confidence and motivation
Overcoming phobias or fears
Developing healthier habits
Supporting hormonal issues such as menstrual problems, perimenopause and menopause
Relationship with food / alcohol
OCD
Sports Performance
Smoking / Vaping
By tapping into your inner resources and focusing on what’s already working, solution focused hypnotherapy empowers you to move forward with clarity and resilience and small steps to a better future self.....
I bring over 12 years of Therapy experience, tailored therapies and above all the passion and enthusiasm to make a difference. I understand and I have been there...
Combined therapeutic treatments also available....